Empowering Families for a Better Tomorrow
What to expect
One-on-one talk therapy sessions give individuals the opportunity to confidentially work through problems or situations with a trained professional. The first step of individual therapy of getting to know each other. This involves the counselor completing a thorough assessment of your current situation and significant past events. Family and medical history is typically reviewed.
Once initial impressions have been made, the counselor decides on a treatment focus and collaboratively designs a treatment plan to help you reach your goals. Sessions are typically 45-50 minutes long and often times are once weekly or bimonthly. Therapy does not necessarily make problems disappear, but it equips individuals with the tools needed to cope with them more appropriately.
This type of therapy may be used in conjunction with other types of therapy, such as family therapy or substance abuse counseling.
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why individual therapy
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many different important issues, including (but not limited to):
· Expression of thoughts and emotions
· Behavior patterns
· Problem solving
· Conflict resolution
· Strengths and weaknesses
Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). The number of sessions and the frequency of appointments depend on the individual’s situation and the recommendations of the therapist.
The exact way in which this therapy is implemented tends to vary depending on the issues in question, the practices of the therapist and the needs of the individual.
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The benefits of individual therapy
Individual therapy is an effective treatment for many types of mental, emotional and behavioral health issues. It can also help people who are facing difficult life situations, or would like to develop healthier, more functional personal habits.
Therapy sessions can provide these seven types of benefits and more:
1. Adding to your support network
2. Gaining a better understanding of yourself
3. Learning how to handle emotions
4. Identifying underlying causes of symptoms
5. Providing coping strategies
6. Managing symptoms
7. Facilitating lifestyle changes
Whatever your issues may be, therapy can be a life-changing experience. McCallister Family Counseling provides mental and behavioral health services for individuals that work to improve overall wellness. If you want to find out more about how our services can be of benefit to you, contact us today.